Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, oru\u00e7 tutanlar\u0131n daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ate\u015fsa\u00e7an, \u201cOru\u00e7 tuttu\u011fumuzda, normalde v\u00fccudumuzun sindirim i\u00e7in harcad\u0131\u011f\u0131 enerji, sindirim sistemi hi\u00e7 at\u0131k \u00fcretmedi\u011fi i\u00e7in hastal\u0131klar\u0131 sindirir. Oru\u00e7 tutarken, hipofiz bezinden b\u00fcy\u00fcme hormonu salg\u0131lan\u0131r ve t\u00fcm v\u00fccuttaki hasarl\u0131 dokular\u0131 onar\u0131r, t\u00fcm sistemler yenilenir. Canl\u0131l\u0131k artar ve ya\u015fam uzar\u201d diye konu\u015ftu.
\nBeslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, konuya ili\u015fkin olarak yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u015funlar\u0131 kaydetti:
\n\u201c\u00d6ncelikle organlar\u0131m\u0131z g\u00f6zden ge\u00e7irelim ve neler yenilmeli hat\u0131rlayal\u0131m:
\nKaraci\u011fer; v\u00fccudun geri d\u00f6n\u00fc\u015f\u00fcm merkezi gibi \u00e7al\u0131\u015f\u0131r. Karaci\u011fer t\u00fcm toksinleri se\u00e7ip ay\u0131r\u0131r ve at\u0131lmas\u0131ndan sorumlu organa g\u00f6nderir. Enginarda g\u00fc\u00e7l\u00fc bir antioksidan olan \u201csilymarin\u201d var. Silymarin zarar g\u00f6rm\u00fc\u015f karaci\u011fer dokusunun tekrar yap\u0131land\u0131r\u0131lmas\u0131 i\u00e7in \u00f6nemlidir. \u0130ftar da 1 adet enginar karaci\u011feri temizler. G\u00fcn i\u00e7inde kullan\u0131lacak 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al karaci\u011feri temizler. Etken maddesi kurkumindir. Kara ci\u011feri kuvvetlendirir, karaci\u011fer hasar\u0131na kar\u015f\u0131 \u00f6nleyici etki g\u00f6sterdi\u011fi saptanm\u0131\u015ft\u0131r. A\u011f\u0131r ya\u011fl\u0131 yemekler, \u015fekerli ve tatl\u0131 g\u0131dalar, katk\u0131l\u0131 ve ambalajl\u0131 \u00fcr\u00fcnler karaci\u011feri yorar.
\nB\u00f6brek; V\u00fccut suyunu dengeler, kan\u0131 at\u0131klardan filtre ederek alkali kalmas\u0131n\u0131 sa\u011flar. B\u00f6brek \u00fcst\u00fc bezinin g\u00f6revleri de \u00e7ok \u00f6nemlidir.Sonu\u00e7ta b\u00f6brekler az \u00e7al\u0131\u015ft\u0131\u011f\u0131 zaman, kan h\u00fccreleri azal\u0131r, kanda toksinler artar, ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131flar. G\u00fcn i\u00e7inde bolca su t\u00fcketmek \u00e7ok \u00f6nemli, bu 2,5 litre suyun bir k\u0131sm\u0131n\u0131 \u00e7ok a\u00e7\u0131k olarak bitli \u00e7aylar\u0131 \u015feklinde i\u00e7ilebilir. Maydanoz m\u00fckemmel bir b\u00f6brek temizleyicisidir. Sahurda kahvalt\u0131 yaparken bolca t\u00fcketilebilir. Ramazan sonras\u0131nda limon ile kaynat\u0131l\u0131p 10 g\u00fcn boyunca sabah i\u00e7ilirse t\u00fcm toksinleri temizler, kilo vermeye yard\u0131m eder.
\nBarsaklar; ikinci beyin gibidir. Kab\u0131zl\u0131k olursa v\u00fccutta toksinler birikir. \u00d6zellikle iftardan sonra rezene ve sinameki \u00e7ay\u0131 i\u00e7ilebilir. Ek olarak sahurda 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kabaca \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu biraz yo\u011furt veya yulaf ve s\u00fct ile birlikte t\u00fcketilirse, kab\u0131zl\u0131\u011fa iyi gelir. Bunun d\u0131\u015f\u0131nda yap\u0131lmas\u0131 \u00f6nerilenler: Susam ya\u011f\u0131 t\u00fcm v\u00fccuda s\u00fcr\u00fclecek. \u00d6nce alt u\u00e7lardan, el ve ayaklardan ba\u015flanacak ve yukar\u0131ya do\u011fru masaj yap\u0131lacak. Sonra tekrar ayak ve ellere do\u011fru masaj ayr\u0131lacak. Toplam 10 dakika sabah t\u00fcm kar\u0131na saat y\u00f6n\u00fcnde masaj yap\u0131lacak. M\u00fcrd\u00fcm eri\u011fi kompostosu yap\u0131lacak.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, oru\u00e7 tutanlar\u0131n daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ate\u015fsa\u00e7an, \u201cOru\u00e7 tuttu\u011fumuzda, normalde v\u00fccudumuzun sindirim i\u00e7in harcad\u0131\u011f\u0131 enerji, sindirim sistemi hi\u00e7 at\u0131k \u00fcretmedi\u011fi i\u00e7in hastal\u0131klar\u0131 sindirir. Oru\u00e7 tutarken, hipofiz bezinden b\u00fcy\u00fcme hormonu salg\u0131lan\u0131r ve t\u00fcm v\u00fccuttaki hasarl\u0131 dokular\u0131 onar\u0131r, t\u00fcm sistemler yenilenir. Canl\u0131l\u0131k artar ve ya\u015fam uzar\u201d diye konu\u015ftu. Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14],"tags":[],"class_list":["post-88462","post","type-post","status-publish","format-standard","hentry","category-erzurum-haber","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88462"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88462\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}