Uzman Diyetisyen P\u0131nar Kural En\u00e7, baklan\u0131n b\u00f6breklerin dostu bir besin oldu\u011funu s\u00f6yledi.
\nBakla\u2019n\u0131n vitamin ve protein a\u00e7\u0131s\u0131ndan son derece zengin bir besin oldu\u011funu dile getiren Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201c\u0130\u00e7eri\u011finde A,B,C, B1, B2, B6 ve K vitaminlerinin yan\u0131 s\u0131ra potasyum, kalsiyum, demir ve magnezyum mineralleri bolca mevcuttur. Kuru ve taze olarak t\u00fcketilebilen bu besin hazm\u0131 kolayla\u015ft\u0131r\u0131r,idrar yollar\u0131n\u0131 temizler ve b\u00f6brekler i\u00e7in faydal\u0131d\u0131r.B\u00f6brek a\u011fr\u0131lar\u0131n\u0131 hafifletir, b\u00f6brek kumlar\u0131n\u0131n ve ta\u015flar\u0131n\u0131n d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur.Ayr\u0131ca g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 ve \u00f6ks\u00fcr\u00fc\u011fe de iyi gelir.Do\u011fal depamin kayna\u011f\u0131d\u0131r. Depamin eksikli\u011fi, Parkinson hastal\u0131\u011f\u0131na yol a\u00e7ar.Bakla,i\u00e7eri\u011finde bulunan Lutein’den dolay\u0131 g\u00f6zler i\u00e7in yararl\u0131d\u0131r.K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve kan \u015fekerini d\u00fczene sokar.Hemoroit ve kab\u0131zl\u0131\u011fa iyi gelir.Ba\u015f a\u011fr\u0131s\u0131na iyi gelir.Cilt i\u00e7in son derece faydal\u0131d\u0131r.
\nBaklay\u0131 pi\u015firdi\u011finiz g\u00fcn t\u00fcketmenizde fayda var.\u00c7\u00fcnk\u00fc birka\u00e7 g\u00fcn bekleyen bakla yeme\u011fi, karaci\u011feri yorabiliyor. Ayr\u0131ca bu besini v\u00fccutta su tutma \u00f6zelli\u011fi nedeniyle \u00e7ok s\u0131k t\u00fcketmemek gerekiyor.\u201d Diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen P\u0131nar Kural En\u00e7, baklan\u0131n b\u00f6breklerin dostu bir besin oldu\u011funu s\u00f6yledi. Bakla\u2019n\u0131n vitamin ve protein a\u00e7\u0131s\u0131ndan son derece zengin bir besin oldu\u011funu dile getiren Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201c\u0130\u00e7eri\u011finde A,B,C, B1, B2, B6 ve K vitaminlerinin yan\u0131 s\u0131ra potasyum, kalsiyum, demir ve magnezyum mineralleri bolca mevcuttur. Kuru ve taze olarak t\u00fcketilebilen bu besin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[],"class_list":["post-88577","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88577"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88577\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}