Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kilo vermek isteyenlere badem s\u00fct\u00fcn\u00fc \u00f6nerdi.
\nSel\u00e7uk, \u015feker i\u00e7ermeyen ve sadece 1 barda\u011f\u0131nda 26 kalori bulunan badem s\u00fct\u00fcn\u00fcn \u00f6zellikle kilo vermek isteyenlerin g\u00f6zde besini olarak yerini almaya ba\u015flad\u0131\u011f\u0131n\u0131 belirterek \u015f\u00f6yle konu\u015ftu:
\n\u201cKalori a\u00e7\u0131s\u0131ndan inek s\u00fct\u00fcne g\u00f6re daha d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen inek s\u00fct\u00fc kadar protein i\u00e7ermemektedir. \u0130\u00e7erdi\u011fi tekli doymam\u0131\u015f ya\u011f asitleri ve folat sayesinde seratonin seviyesini art\u0131rd\u0131\u011f\u0131 ve depresyon gibi durumlarda anksiyete ve kayg\u0131y\u0131 azaltabildi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yani stresli ki\u015filerde badem s\u00fct\u00fc faydal\u0131 bir besindir. \u0130nek s\u00fct\u00fc alerjisi durumunda ve laktoz intolerans\u0131 olanlarda tercih edilebilecek alternatifler aras\u0131nda yer al\u0131r. Badem s\u00fct\u00fc magnezyum, manganez, kalsiyum ve \u00f6zellikle E vitamini kaynaklar\u0131 aras\u0131nda bir besindir. Kemik geli\u015fimine yard\u0131mc\u0131, kalp hastal\u0131klar\u0131nda \u00f6nleyici & tedavi edici ve ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici mineral ve vitaminlerden zengin badem s\u00fct\u00fcn\u00fcn faydalar\u0131 saymakla bitmez. Kolesterol i\u00e7ermemektedir. Badem s\u00fct\u00fc soya s\u00fct\u00fcne oranla daha az kalori i\u00e7ermesine ra\u011fmen protein de\u011feri daha fakirdir. 65 ya\u015f ve \u00fczerinde azalan kemik yo\u011funlu\u011fu nedeni ile artan kalsiyum ihtiyac\u0131n\u0131 dengelemek a\u00e7\u0131s\u0131ndan ve yava\u015flayan metabolizmalar\u0131 nedeni ile daha d\u00fc\u015f\u00fck kalori i\u00e7ermesi nedeni ile tercih edilebilir. Tad ve k\u0131vam a\u00e7\u0131s\u0131ndan \u00e7e\u015fitli meyveler ve bitter \u00e7ikolata kakao ilave edilerek smoothie haz\u0131rlanarak \u00e7ocuklarda sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcn alternatifleri a\u00e7\u0131s\u0131ndan tercih edilebilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kilo vermek isteyenlere badem s\u00fct\u00fcn\u00fc \u00f6nerdi. Sel\u00e7uk, \u015feker i\u00e7ermeyen ve sadece 1 barda\u011f\u0131nda 26 kalori bulunan badem s\u00fct\u00fcn\u00fcn \u00f6zellikle kilo vermek isteyenlerin g\u00f6zde besini olarak yerini almaya ba\u015flad\u0131\u011f\u0131n\u0131 belirterek \u015f\u00f6yle konu\u015ftu: \u201cKalori a\u00e7\u0131s\u0131ndan inek s\u00fct\u00fcne g\u00f6re daha d\u00fc\u015f\u00fck olmas\u0131na ra\u011fmen inek s\u00fct\u00fc kadar protein i\u00e7ermemektedir. \u0130\u00e7erdi\u011fi tekli doymam\u0131\u015f ya\u011f asitleri […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-89290","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89290"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89290\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}