Ya\u015fam kayna\u011f\u0131m\u0131z olan suyun v\u00fccudumuza bir \u00e7ok \u00f6nemli faydas\u0131 var.
\nUzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 konu ile ilgili bilgiler verdi.
\n\u0130\u015ftah\u0131n\u0131z\u0131 azaltarak kilo vermeye yard\u0131mc\u0131d\u0131r. V\u00fccudunuz susuz oldu\u011fu zaman ya\u011f h\u00fccrelerinin y\u0131k\u0131lmas\u0131 zorla\u015f\u0131r bu a\u00e7\u0131dan diyet yapanlar yeterince su i\u00e7mezlerse kilo vermeleri zorla\u015f\u0131r. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya, desteklemeye yard\u0131mc\u0131d\u0131r. Kaslar\u0131n en s\u0131k\u0131 ve a\u011f\u0131r \u00e7al\u0131\u015fan\u0131 olarak tam h\u0131zda \u00e7al\u0131\u015fabilmesi i\u00e7in suya gereksinim vard\u0131r . Susuz kald\u0131\u011f\u0131n\u0131zda kan\u0131n\u0131z kal\u0131nla\u015f\u0131r bu durumda kalbin daha fazla \u00e7al\u0131\u015fmas\u0131 gerekir . E\u011fer kalbiniz zay\u0131fsa ilerleyen y\u0131llarda ciddi kalp problemleri g\u00f6r\u00fclebilir . G\u00fcnde 5 bardaktan fazla su i\u00e7inler ile 2 bardaktan az i\u00e7enler kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda , 5 bardaktan fazla i\u00e7enlerin kalp krizi riskine yakalanmas\u0131 riski %41 daha az olarak bulunmu\u015f .
\nEnerjinizi artt\u0131r\u0131r . Nas\u0131l yetersiz su i\u00e7ilmesi beyninizi yava\u015flat\u0131yorsa ayn\u0131s\u0131 v\u00fccut i\u00e7inde ge\u00e7erlidir . Kaslar\u0131n\u0131zn %75 i kemiklerinizin % 22 si kan\u0131n\u0131z\u0131n %83 \u00fc su ile doludur. Susuz kald\u0131\u011f\u0131n\u0131zda bu v\u00fccut b\u00f6l\u00fcmleri yeterince i\u015flev g\u00f6remez ve bu da enerji eksikli\u011fi , yorgunluk ve bitkinlik ile ili\u015fkilidir .
\nBa\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesini azalt\u0131r . Ba\u015f a\u011fr\u0131s\u0131nda hemen aspirine sar\u0131lman\u0131za gerek yoktur . V\u00fccudunuzun susuz kald\u0131\u011f\u0131n\u0131n bir sinyali olabilir ve su i\u00e7dik\u00e7e kaybolur . Yorgunluk ve bitkinlik hali de susuz kald\u0131\u011f\u0131n\u0131z\u0131n g\u00f6stergesidir .
\nCildinizi temizler. Temiz bir cilt olu\u015fumu sa\u011flar . Akne belirtilerinin azalt\u0131lmas\u0131na yard\u0131mc\u0131d\u0131r . Kuru bir cildiniz varsa su i\u00e7mek daha bir nem kazand\u0131r\u0131cakt\u0131r . Su v\u00fccuttan toxinlerin at\u0131m\u0131na yard\u0131mc\u0131d\u0131r , v\u00fccudu bakteri ve gereksiz materyallerden temizler .
\nKonsantrasyonu artt\u0131r\u0131r . Beynimiz %85 sudan olu\u015fur . Susuz kald\u0131\u011f\u0131m\u0131zda bu durum otomatikman konsantrasyonumuzu ve k\u0131sa d\u00f6nem haf\u0131zam\u0131z\u0131 etkiler. Susuzluk beynin enerji seviyelerinin azalmas\u0131na neden olur .<\/p>\n","protected":false},"excerpt":{"rendered":"
Ya\u015fam kayna\u011f\u0131m\u0131z olan suyun v\u00fccudumuza bir \u00e7ok \u00f6nemli faydas\u0131 var. Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 konu ile ilgili bilgiler verdi. \u0130\u015ftah\u0131n\u0131z\u0131 azaltarak kilo vermeye yard\u0131mc\u0131d\u0131r. V\u00fccudunuz susuz oldu\u011fu zaman ya\u011f h\u00fccrelerinin y\u0131k\u0131lmas\u0131 zorla\u015f\u0131r bu a\u00e7\u0131dan diyet yapanlar yeterince su i\u00e7mezlerse kilo vermeleri zorla\u015f\u0131r. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya, desteklemeye yard\u0131mc\u0131d\u0131r. Kaslar\u0131n en s\u0131k\u0131 ve a\u011f\u0131r \u00e7al\u0131\u015fan\u0131 olarak tam […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-89343","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89343"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89343\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}