Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, hamilelik d\u00f6neminde t\u0131rnaklar\u0131nda etkilendi\u011fini belirtti.
\nHamileli\u011fin t\u00fcm v\u00fccudu etkiledi\u011fi gibi t\u0131rnaklar\u0131 da etkiledi\u011fini ifade eden Ertek, \u015f\u00f6yle konu\u015ftu:
\n\u201cGebelik hormonlar\u0131n\u0131n etkisiyle t\u0131rnaklar eskisine oranla daha h\u0131zl\u0131 uzar ve incelerek zay\u0131flar buda kolay k\u0131r\u0131lmalara neden olur. Do\u011fum sonras\u0131 t\u0131rnaklardaki bu durum eski haline d\u00f6ner. Gebelik d\u00f6neminde dengeli beslenmenizde fayda var ; t\u0131rnaklar\u0131n kolay k\u0131r\u0131lmas\u0131 ve sa\u00e7 d\u00f6k\u00fclmesi konusunda Biotin vitamini konusunda doktorunuza dan\u0131\u015f\u0131n. Ayr\u0131ca f\u0131nd\u0131k, yumurta, soya fasulyesi, mantar, bezelye, avokado, muz, s\u00fct, ve kepekli tah\u0131llar gibi besinleri yeterli miktarda ald\u0131\u011f\u0131n\u0131za emin olun. T\u0131rnaklar i\u00e7in nemlendirici losyon s\u00fcrmek \u00e7o\u011fu zaman faydal\u0131 olur. Gebelik d\u00f6neminde bu durumda olan anne adaylar\u0131 kimyasal madde i\u00e7eren t\u0131rnak cilalar\u0131n\u0131 kullanmamal\u0131s\u0131n\u0131z. T\u0131rnak cilalar\u0131 i\u015fleri daha da k\u00f6t\u00fcle\u015ftirebilir. Ayr\u0131ca t\u0131rnaklara mantar enfeksiyonlar\u0131 da hamilelikte daha kolay bula\u015fabilir. T\u0131rnaklar\u0131 kal\u0131n, boynuz g\u00f6r\u00fcn\u00fcm\u00fcnde, \u00e7ok sert ve kesilemez hale getiren bu enfeksiyon \u00e7ok uzun s\u00fcren tedaviler gerektirir. Mantar enfeksiyonundan korunmak i\u00e7in ayaklar kuru ve temiz tutulmal\u0131, \u00e7oraplar her g\u00fcn de\u011fi\u015ftirilmeli, ba\u015fkas\u0131na ait terlik ve ayakkab\u0131lar kullan\u0131lmamal\u0131d\u0131r. Ortak kullan\u0131lan banyo-du\u015f zemini, y\u00fczme havuzu \u00e7evresi gibi alanlarda yal\u0131n ayak bas\u0131lmamal\u0131, hamile kendi terliklerini kullanmal\u0131d\u0131r. T\u0131rnaklar \u0130\u00e7in Al\u0131nabilecek \u00d6nleyici Tedbirler; T\u0131rnaklar\u0131n\u0131z\u0131 temiz ve kuru tutun, T\u0131rnak yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z varsa mutlaka vazge\u00e7in. Yatmadan \u00f6nce t\u0131rnak ve t\u0131rnak etlerinin \u00fczerine iyi bir nemlendirici krem s\u00fcr\u00fcn. Elde bula\u015f\u0131k veya \u00e7ama\u015f\u0131r y\u0131kamak durumunda kal\u0131rsan\u0131z eldiven kullan\u0131n. T\u0131rnaklar\u0131n\u0131z\u0131 k\u0131sa tutun. Malum uzun t\u0131rnaklar daha \u00e7abuk k\u0131r\u0131l\u0131r. Bu \u015fekilde k\u0131r\u0131lmalar daha az olur. Manik\u00fcr ve pedik\u00fcr yapt\u0131rmak istiyorsan\u0131z enfeksiyon riskini en aza indirmek i\u00e7in gidece\u011finiz salonun hijyeninden emin olun.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, hamilelik d\u00f6neminde t\u0131rnaklar\u0131nda etkilendi\u011fini belirtti. Hamileli\u011fin t\u00fcm v\u00fccudu etkiledi\u011fi gibi t\u0131rnaklar\u0131 da etkiledi\u011fini ifade eden Ertek, \u015f\u00f6yle konu\u015ftu: \u201cGebelik hormonlar\u0131n\u0131n etkisiyle t\u0131rnaklar eskisine oranla daha h\u0131zl\u0131 uzar ve incelerek zay\u0131flar buda kolay k\u0131r\u0131lmalara neden olur. Do\u011fum sonras\u0131 t\u0131rnaklardaki bu durum eski haline d\u00f6ner. Gebelik d\u00f6neminde dengeli beslenmenizde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-89347","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89347"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89347\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}