Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cOmega-3 hem bedene hem ruha faydal\u0131.\u201d dedi.
\n\u201cOmega-3 v\u00fccut taraf\u0131ndan yap\u0131lamayan ve d\u0131\u015far\u0131dan yiyeceklerle al\u0131nmas\u0131 gereken doymam\u0131\u015f ya\u011f asitlerinden biridir ve kendi i\u00e7inde de EPA ve DHA olarak ikiye ayr\u0131lmaktad\u0131r.\u201d diyen En\u00e7, \u015f\u00f6yle konu\u015ftu:
\n\u201cElzem ya\u011f asidi olan Omega 3 ya\u011f asidi, v\u00fccutta EPA ve DHA \u015feklinde metabolize olmaktad\u0131r. EPA ve DHA bebeklerde beyin, sinir sistemi ve g\u00f6z geli\u015fimini h\u0131zland\u0131ran, yeti\u015fkinlerde romatoid artrit geli\u015fimini yava\u015flatan, y\u00fcksek kan trigliserit de\u011ferlerini d\u00fc\u015f\u00fcren, kardiyak aritmileri engelleyen, enfarkt\u00fcs sonras\u0131 sa\u011f kal\u0131m oran\u0131n\u0131 artt\u0131ran, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 azaltan, damar sertli\u011fini \u00f6nleyen, kan bas\u0131nc\u0131n\u0131 azaltan ve Alzheimer\u2019i yava\u015flatan uzun zincirli ya\u011f asitlerdir. Hangi besinlerde bulunuyor? “Omega-3, bir di\u011fer ismiyle ‘alfa linolenik asit’, ya\u011fl\u0131 bal\u0131klarda, ceviz, badem, soya filizi, kuru fasulye, soya fasulyesi, nohut, keten tohumu ve ye\u015fil yaprakl\u0131 sebzelerde bulunuyor.” Hangi ya\u015f grubu almal\u0131? “V\u00fccudun Omega-3 ya\u011f asidine ihtiyac\u0131 daha anne karn\u0131nda ba\u015flar, \u00e7ocukluk, ergenlik, yeti\u015fkinlik ve ya\u015fl\u0131l\u0131kta da ihtiya\u00e7 devam eder.” V\u00fccuda faydalar\u0131 nelerdir? “Ba\u015fl\u0131ca faydas\u0131 v\u00fccudun enerji \u00fcretimine katk\u0131da bulunmas\u0131. Bu nedenle Omega-3’ten zengin bir beslenme program\u0131 yorgunlu\u011fu giderip, kavrama g\u00fcc\u00fcn\u00fc ve hareket kabiliyetini art\u0131rarak kalp, \u015feker, tansiyon, romatizma, migren a\u011fr\u0131lar\u0131 ve cilt problemlerine iyi geliyor. Anne s\u00fct\u00fc de do\u011fal bir Omega-3 kayna\u011f\u0131 oldu\u011fu i\u00e7in ilk alt\u0131 ay sadece anne s\u00fct\u00fcyle beslenmenin \u00f6nemini bir kez daha vurgulamakta fayda var. Kalp hastal\u0131klar\u0131nda da Omega-3 k\u00f6t\u00fc kolesterol\u00fc (LDL) d\u00fc\u015f\u00fcr\u00fcp, iyi kolesterol\u00fc(HDL) art\u0131r\u0131yor. V\u00fccutta ya\u011f\u0131n depo formu olan trigliserit seviyesini de d\u00fc\u015f\u00fcrerek kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyor. Bu \u00f6zelli\u011fini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nleyerek ak\u0131\u015fkanl\u0131\u011f\u0131n\u0131 sa\u011flamas\u0131ndan. Kan\u0131n yo\u011funla\u015fmas\u0131 damarlar\u0131n daralmas\u0131na bu da kalp, b\u00f6brek, beyin ba\u015fta olmak \u00fczere v\u00fccuttaki pek \u00e7ok organ\u0131n fonksiyonlar\u0131n\u0131 yitirmesine neden oluyor.” Kanser t\u00fcrlerine kar\u015f\u0131 da etkili mi? “Kanserde v\u00fccut g\u00fcn i\u00e7inde bir\u00e7ok mikroorganizman\u0131n sald\u0131r\u0131s\u0131na u\u011frar ve burada ba\u011f\u0131\u015f\u0131kl\u0131k sistemi devreye girer. K\u00f6t\u00fc huylu h\u00fccreleri ve mikroorganizmalar\u0131 bask\u0131 alt\u0131nda tutabilmek ve yok edebilmek i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemi Omega-3 ya\u011f asidinden g\u00fc\u00e7 almaktad\u0131r. G\u00f6\u011f\u00fcs, prostat ve kolon kanseri ba\u015fta olmak \u00fczere pek \u00e7ok kanser t\u00fcr\u00fcnde Omega-3’\u00fcn yararl\u0131 oldu\u011fu biliniyor.
\nDiyabette ise kan \u015fekerimizi dengeleyen hormon ins\u00fclin, yetersiz salg\u0131lanmaktad\u0131r ve Omega-3, ins\u00fclinin yararl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak ve tip II diyabette bulgular\u0131 azaltmaktad\u0131r.” \u00c7ocuklar daha \u00e7ok mu t\u00fcketmeli? “Zeka geli\u015fiminde bal\u0131\u011f\u0131n \u00f6zellikle \u00e7ocuklarda zekay\u0131 geli\u015ftirici \u00f6zelli\u011finin vurgulanmas\u0131 beyindeki ya\u011f\u0131n ana bile\u015fiminin Omega-3 ya\u011f asitleri i\u00e7eren DHA olmas\u0131d\u0131r. D\u00fczenli olarak Omega-3’ten zengin besinler t\u00fcketenlerde beyin ya\u015flanmas\u0131 daha da yava\u015flamaktad\u0131r. Bunun yan\u0131 s\u0131ra Alzheimer, depresyon ve \u015fizofreni gibi rahats\u0131zl\u0131klarda da belirtileri \u00f6nledi\u011fi biliniyor.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cOmega-3 hem bedene hem ruha faydal\u0131.\u201d dedi. \u201cOmega-3 v\u00fccut taraf\u0131ndan yap\u0131lamayan ve d\u0131\u015far\u0131dan yiyeceklerle al\u0131nmas\u0131 gereken doymam\u0131\u015f ya\u011f asitlerinden biridir ve kendi i\u00e7inde de EPA ve DHA olarak ikiye ayr\u0131lmaktad\u0131r.\u201d diyen En\u00e7, \u015f\u00f6yle konu\u015ftu: \u201cElzem ya\u011f asidi olan Omega 3 ya\u011f asidi, v\u00fccutta EPA ve DHA \u015feklinde metabolize olmaktad\u0131r. EPA […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-89498","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89498"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89498\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}