Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131, l\u00f6semi hastalar\u0131nda beslenmenin \u00f6nemine de\u011findi.
\nKand\u0131ral\u0131 \u015fu a\u00e7\u0131klamay\u0131 yapt\u0131:
\n\u201c\u0130yi bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131, kanser ile ya\u015fayan bireylerin kanserle m\u00fccadele esnas\u0131nda ve tedavi sonras\u0131nda daha iyi ve daha g\u00fc\u00e7l\u00fc hissetmelerine yard\u0131mc\u0131 olur. Yeterli ve dengeli beslenip, sa\u011fl\u0131kl\u0131 bir a\u011f\u0131rl\u0131ktaysan\u0131z tedavinin yan etkilerini daha iyi y\u00f6netirsiniz. \u0130yi beslenmek kanser tedavisi s\u0131ras\u0131nda zarar g\u00f6ren kan h\u00fccreleri ve sa\u011fl\u0131kl\u0131 dokular\u0131n yeniden yap\u0131lanmalar\u0131na da yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 bir diyet meyve ve sebzeler, tam tah\u0131llar ve kurubaklagiller, az ya\u011fl\u0131 proteinli besinler (bal\u0131k,ya\u011fs\u0131z et, tavuk) ve az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerini i\u00e7erir. \u0130yi beslenmenin yan\u0131 s\u0131ra yeterince s\u0131v\u0131 al\u0131m\u0131, alkol veya sigara kullan\u0131lmamas\u0131, stresle m\u00fccadele dinlenme, g\u00fcnl\u00fck aktivite (y\u00fcr\u00fcy\u00fc\u015f) ve yeterli uyku al\u0131m\u0131 \u00f6nemlidir. Besinler kanseri tedavi etmek i\u00e7in kullan\u0131lamaz ancak ald\u0131\u011f\u0131n\u0131z ila\u00e7larla hangi besinlerin k\u00f6t\u00fc reaksiyona girece\u011fini ve sa\u011fl\u0131kl\u0131 hayati fonksiyonlar\u0131n devam\u0131 ile sa\u011fl\u0131kl\u0131 bir kiloda olmak i\u00e7in ne kadar yemeniz gerekti\u011fini bilmeniz \u00f6nemlidir.
\n* Her g\u00fcn 5-10 porsiyon meyve ve sebze t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. 1 porsiyon \u00e7o\u011fu meyve ve sebze i\u00e7in \u00bd su barda\u011f\u0131 kadard\u0131r. 1 porsiyon ayn\u0131 zamanda 1 su barda\u011f\u0131 ye\u015fil yaprakl\u0131lar, kavun ve b\u00f6\u011f\u00fcrtlengillerdir.
\n* Hemen hemen herg\u00fcn 1 veya 2 porsiyon brokoli, karnabahar, lahana, br\u00fcksel lahanas\u0131, tere, turp, k\u0131v\u0131rc\u0131k lahana vb. besinlerden t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.
\n* Etleri daha yumu\u015fak hale getirmek i\u00e7in marine edin. K\u0131rm\u0131z\u0131 etin tad\u0131 iyi gelmiyorsa tavuk, bal\u0131k, yumurta veya peynir gibi alternatifler deneyin.
\n* K\u0131zarm\u0131\u015f, baharatl\u0131 veya a\u015f\u0131r\u0131 tatl\u0131 besinlerden ka\u00e7\u0131n\u0131n.
\n* G\u00fcn i\u00e7inde s\u0131k s\u0131k k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler veya at\u0131\u015ft\u0131rmal\u0131klar t\u00fcketin. \u00d6nceden k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck paketlerinizi haz\u0131rlay\u0131n, d\u0131\u015far\u0131 \u00e7\u0131karken yan\u0131n\u0131za alabilmeniz i\u00e7in g\u00f6z\u00fcn\u00fcze \u00e7arpacak bir yere koyun.
\n* Kat\u0131 besinleri t\u00fcketmek bir sorunsa meyve sular\u0131, \u00e7orbalar veya koyu k\u0131vaml\u0131 i\u00e7ecekler gibi y\u00fcksek kalorili s\u0131v\u0131lar\u0131 tercih edin. Ekstra kalori i\u00e7in sos, s\u00fct, tereya\u011f, krema vb. ekleyin.
\n* Yumu\u015fak besinleri ya da yumu\u015fayana kadar pi\u015fen besinleri tercih edin.
\n* Tat ve kokudaki de\u011fi\u015fikliklere uyum sa\u011flamak i\u00e7in farkl\u0131 besinler ve tarifler deneyin. Kavun, \u00fcz\u00fcm, portakal, karpuz gibi meyveler dondurulabilir veya dondurulmu\u015f yaban mersini, \u00e7ilek, vi\u015fne vb. tercih edilebilir. Taze meyveler yo\u011furt, dondurma veya i\u00e7eceklere eklenebilir.
\n* M\u00fcmk\u00fcn olduk\u00e7a i\u015ftah\u0131 artt\u0131rmak i\u00e7in yemek \u00f6ncesi bir y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Yemeyi imkan varsa arkada\u015f veya aile \u00fcyeleri ile almaya \u00e7al\u0131\u015f\u0131n.
\n* En sevdi\u011finiz yiyeceklerin bir listesini yap\u0131n ve bu besinleri hep el alt\u0131n\u0131zda bulundurun.
\n* G\u00fcn i\u00e7inde susuzlu\u011fu \u00f6nlemek i\u00e7in yan\u0131n\u0131zda bir su \u015fi\u015fesi bulundurun.
\n* Besinleri so\u011fuk veya oda s\u0131cakl\u0131\u011f\u0131nda tercih edin. Bu sayede besinlerin tat ve kokular\u0131 azald\u0131\u011f\u0131ndan tolere edilmeleri daha kolay hale gelir.
\n* A\u011f\u0131zda metalik bir tat varsa bardak, \u00e7atal, b\u0131\u00e7ak vb. plastik tercih edin.
\n* A\u011f\u0131z yaralar\u0131 veya bo\u011faz a\u011fr\u0131s\u0131 vb. bir rahats\u0131zl\u0131k var ise ek\u015fi veya asitli besinler, tuzlu besinler, turun\u00e7giller (limon, portakal, greyfurt vb.), tur\u015fu, sirkeli besinler, domates bazl\u0131 besinler ve baz\u0131 konserve et sular\u0131ndan uzak durun. F\u0131nd\u0131k, granola, k\u0131zarm\u0131\u015f ekmek, \u00e7i\u011f meyve-sebze, cips vb. sert besinlerden ka\u00e7\u0131n\u0131n.
\n* A\u011f\u0131z kurulu\u011fu ya da t\u00fck\u00fcr\u00fckle ilgili bir sorun varsa k\u00fc\u00e7\u00fck \u0131s\u0131r\u0131klarla besinlerin iyi \u00e7i\u011fnenmesi sa\u011flanmal\u0131d\u0131r. Serin veya oda s\u0131cakl\u0131\u011f\u0131nda yumu\u015fak ve nemli besinler tercih edilmelidir. Blendirize meyve ve sebze, yumu\u015fak pi\u015fmi\u015f tavuk ve bal\u0131k gibi besinler a\u011f\u0131rl\u0131kl\u0131 olarak al\u0131nabilir. F\u0131st\u0131k ezmesi ve yumu\u015fak ekmek gibi dama\u011fa yap\u0131\u015fan besinlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Besinleri \u00e7orba, et suyu, soslar, yo\u011furt vekrema ile yumu\u015fat\u0131n. T\u00fck\u00fcr\u00fc\u011f\u00fc uyarmak i\u00e7in \u015fekersiz sak\u0131z ya da \u015fekerlemeler al\u0131nabilir. Limon damlalar\u0131 da e\u011fer a\u011f\u0131zda yara yok ise kullan\u0131labilir. Kafein i\u00e7eren \u00e7ay, kahve, kola, \u00e7ikolata s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Gargara ve asitli i\u00e7eceklerden ka\u00e7\u0131n\u0131n. \u0130\u00e7ecekler pipet yard\u0131m\u0131 ile al\u0131nabilir.
\nKanser ve tedavisi hastal\u0131k ve mikroplara kar\u015f\u0131 koruyan beyaz kan h\u00fccrelerini etkileyerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Bunun sonucunda v\u00fccut enfeksiyonlara, yabanc\u0131 maddelere veya hastal\u0131klara kar\u015f\u0131 sa\u011fl\u0131kl\u0131 bir bireyin sava\u015ft\u0131\u011f\u0131 gibi sava\u015famaz. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin kendisini yeniden toparlamaya ba\u015flad\u0131\u011f\u0131 bu zamanlarda enfeksiyon olu\u015fumuna neden olan mikroplar\u0131 veya y\u00fcksek seviyedeki bakteri al\u0131m\u0131n\u0131 \u00f6nlemek i\u00e7in n\u00f6tropenik diyet adll\u0131 bir diyet takibi gerekir. T\u00fcm sebze ve meyveler pi\u015fmi\u015f olarak t\u00fcketilmelidir. \u00c7i\u011f besinler, ya\u011fl\u0131, ac\u0131, ek\u015fi ve tatl\u0131 besinler, baharat, bal, \u00e7ay, kahve, portakal suyu gibi asitli ve ek\u015fi i\u00e7ecekler, k\u0131zartmalar, ek\u015fi meyve ve sebzeler (domates, mandalina vb.) ve sindirimi zor olan besinlerin (so\u011fan, sar\u0131msak, lahana, karnabahar, salatal\u0131k, bakla, kurubaklagiller, bezelye, havu\u00e7, turp, fas\u00fclye vb.) t\u00fcketilmesi sak\u0131ncal\u0131d\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131, l\u00f6semi hastalar\u0131nda beslenmenin \u00f6nemine de\u011findi. Kand\u0131ral\u0131 \u015fu a\u00e7\u0131klamay\u0131 yapt\u0131: \u201c\u0130yi bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131, kanser ile ya\u015fayan bireylerin kanserle m\u00fccadele esnas\u0131nda ve tedavi sonras\u0131nda daha iyi ve daha g\u00fc\u00e7l\u00fc hissetmelerine yard\u0131mc\u0131 olur. Yeterli ve dengeli beslenip, sa\u011fl\u0131kl\u0131 bir a\u011f\u0131rl\u0131ktaysan\u0131z tedavinin yan etkilerini daha iyi y\u00f6netirsiniz. \u0130yi beslenmek kanser tedavisi s\u0131ras\u0131nda zarar g\u00f6ren […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-89692","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89692"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89692\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}