\u00d6zel Elit Poliklini\u011fi Hekimlerinden Dermatoloji Uzman\u0131 Dr.\u015eerafettin Sara\u00e7o\u011flu, \u201cG\u00fcne\u015flenirken uykuya dalmak g\u00fcne\u015f yan\u0131\u011f\u0131na neden olabilir\u201d dedi.
\nBronzla\u015fman\u0131n g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerine kar\u015f\u0131 derinin kendini koruma mekanizmas\u0131 oldu\u011funu dile getiren Dermatoloji Uzman\u0131 Dr.\u015eerafettin Sara\u00e7o\u011flu, \u201cYani bronzla\u015fma sa\u011fl\u0131kl\u0131 bir durum de\u011fildir. Fakat yaz aylar\u0131 geldi\u011finde insanlar\u0131n bronzla\u015fma iste\u011fi depre\u015fiyor. Yap\u0131lan anket \u00e7al\u0131\u015fmalar\u0131nda deneklerin b\u00fcy\u00fck \u00e7o\u011funlu\u011funun g\u00fcne\u015fin deride kansere, lekelenmelere, deride erken ya\u015flanmaya neden olabilece\u011fini bildi\u011fini fakat, buna ra\u011fmen bronzla\u015fmak i\u00e7in bu \u00f6nemli yan etkilerin \u00f6nemsenmedi\u011fi tespit edildi. Bronzla\u015fmak yerine D- vitamin i\u00e7in g\u00fcnde 20-30 dakika kadar saat 10-11 aras\u0131 g\u00fcne\u015f alma yeterlidir. Daha fazlas\u0131 sak\u0131ncal\u0131 olur\u201d dedi.
\nDermatoloji Uzman\u0131 Dr.\u015eerafettin Sara\u00e7o\u011flu, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc; \u201cYine de g\u00fcne\u015flenmek ve ten rengini koyula\u015ft\u0131rmak istiyorsak; Cildinizi hafif\u00e7e soyacak \u015fekilde keseleyin veya v\u00fccut peelingi yap\u0131n. Do\u011fal bir \u00fcr\u00fcnle yapmak isterseniz kese i\u00e7ine yulaf, kristal \u015feker ve tuz koyup deriyi hafif\u00e7e keseleyin. Bu sayede \u00f6l\u00fc deri katman\u0131n\u0131 azalt\u0131p daha parlak bir g\u00f6r\u00fcn\u00fcm elde edebilrsiniz. Derideki kapal\u0131 g\u00f6zenekler a\u00e7\u0131ld\u0131\u011f\u0131 i\u00e7in komedon ve sivilce olu\u015fma riski azalt\u0131l\u0131r. \u0130nceltilmi\u015f deri i\u00e7inde birikecek melanin isimli boyar madde derinin soyulma s\u00fcreci uzayaca\u011f\u0131 i\u00e7in daha uzun s\u00fcreli kal\u0131c\u0131 olacakt\u0131r. Bu sayede daha uzun s\u00fcren bir bronzluk sa\u011flanm\u0131\u015f olur.
\nBu s\u00f6yledi\u011fim uygulama y\u00fcz b\u00f6lgesi i\u00e7in de\u011fil v\u00fccut i\u00e7in \u00f6nerdi\u011fimiz bir uygulamad\u0131r. Peelingler y\u00fczde lekelenme riskini artt\u0131rabilir. Bu nedenle y\u00fcz b\u00f6lgesine uygulanmamal\u0131d\u0131r.
\nG\u00fcne\u015f koruyucular genel inan\u0131\u015f\u0131n aksine tenin renk almas\u0131n\u0131 engellemez. Sadece g\u00fcne\u015f yan\u0131\u011f\u0131 olu\u015fma riskini azalt\u0131r. Genelde g\u00fcne\u015f koruma fakt\u00f6r\u00fc UVB \u0131\u015f\u0131nlar\u0131 i\u00e7in belirtilir. Halbuki UVB deride renklenmeden \u00f6nce g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 tetikler. Bronzla\u015fmada as\u0131l etkili g\u00fcn \u0131\u015f\u0131\u011f\u0131 UVA d\u0131r ve bu \u0131\u015f\u0131\u011fa kar\u015f\u0131 g\u00fcne\u015f koruyucu kremler daha d\u00fc\u015f\u00fck oranda etkilidir. Bu nedenle bronzla\u015famam diye g\u00fcne\u015f kremi kullanmamazl\u0131k etmeyin mutlaka kullan\u0131n.
\nG\u00fcne\u015f koruyucu kremleri 15-30 dakika \u00f6nce kullan\u0131n. G\u00fcn perdelerindeki aktif \u0131\u015f\u0131k tutucu maddelerin deriden emilebilmesi i\u00e7in zamana ihtiya\u00e7 vard\u0131r. Ortalama 1,2-1.5 m2 deri alan\u0131n\u0131n g\u00fcne\u015f g\u00f6rece\u011fini varsayarsak s\u00fcr\u00fclmesi gerekli g\u00fcne\u015f koruyucu krem miktar\u0131 25 gr civar\u0131ndad\u0131r.
\nG\u00fcne\u015f alt\u0131nda uzun s\u00fcreli kalmay\u0131n: B\u00fct\u00fcn bir g\u00fcn\u00fc g\u00fcne\u015f alt\u0131nda ge\u00e7irmeyin. Bu durum g\u00fcne\u015f koruyuculara ra\u011fmen g\u00fcne\u015f yan\u0131klar\u0131na neden olabilir. Bronzla\u015fmak i\u00e7in ideal g\u00fcne\u015flenme s\u00fcresi 30-60 dakikad\u0131r. Ba\u015flang\u0131\u00e7ta daha k\u0131sa zamanla s\u00fcrenin uzat\u0131ld\u0131\u011f\u0131 bir yakla\u015f\u0131m idealdir.
\nG\u00fcne\u015flenirken g\u00f6zlerimizi g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ve \u015fapka ile koruyal\u0131m.G\u00fcne\u015flenirken uykuya dalmak g\u00fcne\u015f yan\u0131\u011f\u0131na neden olabilir.\u201d
\nDr.\u015eerafettin Sara\u00e7o\u011flu son olarak, \u201cG\u00fcne\u015flenme sonras\u0131 deriye aloe vera, dekspantenol, E vitamini gibi besleyici maddeler i\u00e7eren nemlendirici bak\u0131m \u00fcr\u00fcnleri kullan\u0131lmas\u0131 derinin g\u00fcne\u015fe ba\u011fl\u0131 olu\u015fan olumsuz etkilerini azaltmada yard\u0131mc\u0131 olur. Derinin nemli ve parlak olmas\u0131 olmas\u0131 daha sa\u011fl\u0131kl\u0131 bronzla\u015fm\u0131\u015f bir g\u00f6r\u00fcn\u00fcm sa\u011flar.\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zel Elit Poliklini\u011fi Hekimlerinden Dermatoloji Uzman\u0131 Dr.\u015eerafettin Sara\u00e7o\u011flu, \u201cG\u00fcne\u015flenirken uykuya dalmak g\u00fcne\u015f yan\u0131\u011f\u0131na neden olabilir\u201d dedi. Bronzla\u015fman\u0131n g\u00fcn \u0131\u015f\u0131\u011f\u0131n\u0131n zararl\u0131 etkilerine kar\u015f\u0131 derinin kendini koruma mekanizmas\u0131 oldu\u011funu dile getiren Dermatoloji Uzman\u0131 Dr.\u015eerafettin Sara\u00e7o\u011flu, \u201cYani bronzla\u015fma sa\u011fl\u0131kl\u0131 bir durum de\u011fildir. Fakat yaz aylar\u0131 geldi\u011finde insanlar\u0131n bronzla\u015fma iste\u011fi depre\u015fiyor. Yap\u0131lan anket \u00e7al\u0131\u015fmalar\u0131nda deneklerin b\u00fcy\u00fck \u00e7o\u011funlu\u011funun g\u00fcne\u015fin deride […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-89962","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89962"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/89962\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}