Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201cBebekler gibi az ve \u00e7ok s\u0131k beslenirsek, metabolizmam\u0131z h\u0131zlan\u0131r ve kilo almay\u0131z\u201d dedi.
\nBeslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, Metabolizma h\u0131z\u0131; Bazal metabolizma h\u0131z\u0131 (BMH), fiziksel olarak dinlenir durumdayken v\u00fccudun harcad\u0131\u011f\u0131 enerji miktar\u0131d\u0131r. K\u0131saca yediklerimizi ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcyorsak metabolizmam\u0131z yava\u015ft\u0131r ve az yemeye \u00e7al\u0131\u015fman\u0131za ra\u011fmen kilo almam\u0131za veya yava\u015f kilo vermemize sebep olur fakat yediklerimizi yak\u0131yorsak metabolizmam\u0131z h\u0131zl\u0131d\u0131r ve kilo almam\u0131z ise daha zordur \u00f6zellikle g\u00fcne\u015f varken metabolizmam\u0131z daha h\u0131zl\u0131d\u0131r, g\u00fcne\u015f bat\u0131nca da yava\u015flar. Beslenme plan\u0131 da buna g\u00f6re yap\u0131lmal\u0131d\u0131r.\u201d Dedi.
\nBeslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, beslenme konusunda \u015fu \u00f6nerilerde bulundu;
\n\u201cSabah uyan\u0131nca 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tere tohumu \u00e7ok az bal ile kar\u0131\u015ft\u0131r\u0131p yutabilirsiniz
\nAlkali su toksin atar ve kilo verdirir,10 g\u00fcn s\u00fcreli kullanabilirsiniz
\n1,5 litre oda \u0131s\u0131s\u0131ndaki suya 2 dilim taze zencefil ve 4 -5 limon damla veya 4-5 damla elma sirkesi kat\u0131p. T\u00fcm g\u00fcn hafif ac\u0131 sivri biber ile t\u00fcketilebilir.
\nG\u00fcn a\u015f\u0131r\u0131, 1 saat h\u0131zl\u0131 ve yava\u015f tempolu olarak yap\u0131lan spor aktivitesi yap\u0131labilir
\nG\u00fcnde 5 fincan \u0131l\u0131k s\u0131cak ye\u015fil \u00e7ay ( dikkat \u00e7ok demlenmeden)i\u00e7ilebilir
\nBeslenmede ya\u011f miktar\u0131 azalt\u0131n, zeytinya\u011f\u0131 sadece g\u00fcnde 1-2 yemek ka\u015f\u0131\u011f\u0131 t\u00fcketebilirsiniz.
\nYeterli hayvansal protein t\u00fcketin. Haftada 3 g\u00fcn , g\u00fcnde 3 \u00f6\u011f\u00fcn hayvansal g\u0131da ( et, bal\u0131k, tavuk, yumurta, ke\u00e7i peyniri, ke\u00e7i s\u00fct\u00fc ve yo\u011furdu) t\u00fcketin.
\nHaftada 4 g\u00fcn g\u00fcnde 2 \u00f6\u011f\u00fcn hayvansal g\u0131da t\u00fcketin. Hayvansal g\u0131dalar ile bu\u011fdaydan elde edilen makarna, ekmek, pilav, patatesi birlikte t\u00fcketmeyin, 4 saat ara ile g\u00fcnde 3 kez ana \u00f6\u011f\u00fcn yemek yiyin\u201d
\nDr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, v\u00fccutta ya\u011f miktar\u0131 azald\u0131k\u00e7a metabolizman\u0131n h\u0131zland\u0131\u011f\u0131n\u0131 ifade ederek, \u201cV\u00fccutta kas oran\u0131n\u0131n artarsa v\u00fccut h\u0131zlan\u0131r. \u00c7ok s\u0131k ve \u00e7ok d\u00fc\u015f\u00fck kalorili diyetler yapmak metabolizmay\u0131 durdurur.\u00c7ok az yenildi\u011fi taktirde, v\u00fccut kendini korumak ad\u0131na depo ya\u011flar\u0131n\u0131 harcamak istemez ve kalori harcamay\u0131 azalt\u0131r. \u00c7ok uzun aral\u0131klarla yemek yenildi\u011fi taktirde v\u00fccut enerji yakmay\u0131 keser, 5 katl\u0131 bir binay\u0131 \u00e7\u0131karken ile 100 kalori harcamak yerine, 50 kalori harcar.Depo ya\u011flar\u0131n\u0131 v\u00fccudu korumak ad\u0131na tutar. Stresi m\u00fcmk\u00fcn oldu\u011funda azaltmak gerekir \u00e7\u00fcnk\u00fc kronik stres kilo yapar. G\u00fcnde yakla\u015f\u0131k 2.5 litre su t\u00fcketmek ve bunun yakla\u015f\u0131k 2 litresini s\u0131cak bitki \u00e7ay\u0131 \u015feklinde t\u00fcketmeyin. K\u0131sacas\u0131; Bebekler gibi az ve \u00e7ok s\u0131k beslenirsek, metabolizmam\u0131z h\u0131zlan\u0131r. Unutmay\u0131n bebek metabolizma h\u0131z\u0131 eri\u015fkine g\u00f6re yakla\u015f\u0131k 100 kat fazlad\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201cBebekler gibi az ve \u00e7ok s\u0131k beslenirsek, metabolizmam\u0131z h\u0131zlan\u0131r ve kilo almay\u0131z\u201d dedi. Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, Metabolizma h\u0131z\u0131; Bazal metabolizma h\u0131z\u0131 (BMH), fiziksel olarak dinlenir durumdayken v\u00fccudun harcad\u0131\u011f\u0131 enerji miktar\u0131d\u0131r. K\u0131saca yediklerimizi ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcyorsak metabolizmam\u0131z yava\u015ft\u0131r ve az yemeye \u00e7al\u0131\u015fman\u0131za ra\u011fmen kilo almam\u0131za veya yava\u015f kilo vermemize sebep […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14],"tags":[],"class_list":["post-90147","post","type-post","status-publish","format-standard","hentry","category-erzurum-haber","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90147"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90147\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}