Baz\u0131 rahats\u0131zl\u0131klar\u0131n ciltten sinyal verdi\u011fini belirten Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, ciltten gelen sinyallere dikkat edilmesi gerekti\u011fini belirtti.
\nPUL PUL D\u00d6K\u00dcLEN DER\u0130
\n\u201cCildiniz a\u015f\u0131r\u0131 kuruluk nedeniyle pul pul d\u00f6k\u00fcl\u00fcyorsa A vitamini eksikli\u011fi s\u00f6z konusu olabilir.\u201d diyen Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, \u201c\u00c7\u00fcnk\u00fc A vitaminin yetersiz al\u0131nmas\u0131 ciltte kurulu\u011fa neden olur.Bu nedenle A vitamini i\u00e7eren besinler, \u00e7inko, E vitamini ve Omega-3 ya\u011f asidi takviyesi cildinizi nemlendirecektir.Sigara kullan\u0131m\u0131n\u0131n da uzak durmal\u0131s\u0131n\u0131z.K\u0131\u015f\u0131n g\u00fcnde en az 2 litre su t\u00fcketmelisiniz\u201d dedi.
\nSOLUK C\u0130LT
\nDermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, daha sonra \u015funlar\u0131 kaydetti; \u201cDemir eksikli\u011fi ve kans\u0131zl\u0131k cildinizin soluk g\u00f6r\u00fcnmesinin nedenlerinden baz\u0131lar\u0131d\u0131r.Bu nedenle bu rahats\u0131zl\u0131klara kar\u015f\u0131 tedbirinizi alman\u0131zda fayda var.Dengeli bir \u015fekilde beta karoten i\u00e7eren portakal, karpuz, domates gibi yiyecekleri t\u00fcketmeniz cildinizin daha sa\u011fl\u0131kl\u0131, canl\u0131 ve renkli g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olur.
\nDUDAKLARDA YARA VE U\u00c7UKLAR
\nMuhtemelen ya ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz zay\u0131f ya da B vitamini eksikli\u011finiz s\u00f6z konusu.Sa\u011fl\u0131ks\u0131z beslenme, demir eksikli\u011fi ve D vitamini eksikli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n azalmas\u0131na sebebiyet verebilir.U\u00e7uk esas stres ve psikolojik bozukluk nedeniyle de olu\u015fabilir.Sonu\u00e7ta stres, \u00fcz\u00fcnt\u00fc, endi\u015fe, korku immun sistemini bozup, olumsuzluklar\u0131 cildimize yans\u0131t\u0131yor.Bu nedenle stresten uzak olman\u0131zda fayda var.
\nKIRILAN TIRNAKLAR
\n\u00c7e\u015fitli hastal\u0131klar nedeniyle t\u0131rnak k\u0131r\u0131lmalar\u0131 s\u00f6z konusu olaca\u011f\u0131 gibi minerallerin azl\u0131\u011f\u0131 durumunda da t\u0131rnaklarda soyulma, k\u0131r\u0131lma gibi problemler g\u00f6zlemlenebilir.V\u00fccut sa\u011fl\u0131kl\u0131 t\u0131rnaklar i\u00e7in kalsiyum, magnezyum, D vitamini ve \u00e7inkoya gereksinim duyar. Koyu ye\u015fil yaprakl\u0131 sebzelerde, s\u00fct \u00fcr\u00fcnlerinde, kuruyemi\u015flerde bulunur.G\u00fczel, g\u00f6z al\u0131c\u0131 t\u0131rnaklar i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 ve zeytinya\u011f\u0131 t\u00fcketimi de \u00f6nemlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Baz\u0131 rahats\u0131zl\u0131klar\u0131n ciltten sinyal verdi\u011fini belirten Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, ciltten gelen sinyallere dikkat edilmesi gerekti\u011fini belirtti. PUL PUL D\u00d6K\u00dcLEN DER\u0130 \u201cCildiniz a\u015f\u0131r\u0131 kuruluk nedeniyle pul pul d\u00f6k\u00fcl\u00fcyorsa A vitamini eksikli\u011fi s\u00f6z konusu olabilir.\u201d diyen Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, \u201c\u00c7\u00fcnk\u00fc A vitaminin yetersiz al\u0131nmas\u0131 ciltte kurulu\u011fa neden olur.Bu nedenle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-90151","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90151"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90151\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}