Uzman Diyetisyen P\u0131nar Kural En\u00e7, kalorisi d\u00fc\u015f\u00fck ananas\u0131n ya\u011flardan kurtulmak i\u00e7in ideal bir besin oldu\u011funu belirtti.
\nAnanas\u0131n s\u0131cak iklimde yeti\u015fen tropikal meyvelerden birisi oldu\u011funu ifade eden En\u00e7, \u201cAnanas\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 sudur ve kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. \u0130\u00e7eri\u011finde demir, kalsiyum, potasyum, magnezyum, A vitamini, B ve C vitaminleri bolca bulunmaktad\u0131r. Ananas, cildi p\u00fcr\u00fczs\u00fczle\u015ftirir, t\u0131rnak ve sa\u00e7lar\u0131 g\u00fc\u00e7lendirir, g\u00f6zlere sa\u011fl\u0131k getirir. Ayn\u0131 zamanda kanser olu\u015fumunu engeller. Protein sindiren ve zay\u0131flamay\u0131 sa\u011flayan enzim olan bromelain sayesinde sadece sindirime yard\u0131mc\u0131 olmakla kalmaz, v\u00fccutta meydana gelebilecek olan iltihaplar\u0131 ve \u015fi\u015fkinlikleri de etkili bir bi\u00e7imde azalt\u0131r. Ananas, az bulunan bir mineral olan manganezin m\u00fckemmel bir kayna\u011f\u0131d\u0131r.\u201d dedi.
\nAnanas\u0131n insan v\u00fccudunun ihtiya\u00e7 duydu\u011fu b\u00fct\u00fcn vitaminleri ve 16 do\u011fal minerali i\u00e7erdi\u011fini kaydeden Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u015f\u00f6yle konu\u015ftu:
\n\u201cAnanas\u0131n kilo verdirmedeki s\u0131rr\u0131 ise zengin suyunda sakl\u0131d\u0131r. Ananas suyu v\u00fccuttaki ya\u011f\u0131 etkili bir \u015fekilde eritebilir. Bu nedenle her g\u00fcn yemekte ananas ya da ananas suyu t\u00fcketilebilir. Yani k\u0131sacas\u0131 Ananas sa\u011fl\u0131kl\u0131 bir diyet meyvesidir. Ancak yemeden \u00f6nce ananas\u0131 tuzlu suda yar\u0131m saat bekletilmesi gerekir. Mide ve ba\u011f\u0131rsaklar\u0131 temizler. Ananas etin sindirilmesinde yard\u0131mc\u0131 olabilir. Ananasta bulunan protein mayas\u0131, yemeklerdeki proteinleri etkili bir \u015fekilde \u00e7\u00f6z\u00fcmleyerek mide ve ba\u011f\u0131rsaklar\u0131 hareketlendirir. Cilt ve sa\u00e7\u0131 g\u00fczelle\u015ftirir. Ananas\u0131n i\u00e7erdi\u011fi zengin B vitamini cildi etkili bir \u015fekilde nemlendirir ve sa\u00e7\u0131 da parlat\u0131r. Bunun yan\u0131 s\u0131ra ananas stresin giderilmesi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesine de yard\u0131mc\u0131 olur. Tansiyon ve kandaki ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Ananas kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak hem tansiyonu, hem de kandaki ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcrmede etkili olabilir. Ananas, v\u00fccutta ya\u011f birikimini de \u00f6nler. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde de v\u00fccuttaki toksinlerin at\u0131m\u0131na yard\u0131mc\u0131d\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen P\u0131nar Kural En\u00e7, kalorisi d\u00fc\u015f\u00fck ananas\u0131n ya\u011flardan kurtulmak i\u00e7in ideal bir besin oldu\u011funu belirtti. Ananas\u0131n s\u0131cak iklimde yeti\u015fen tropikal meyvelerden birisi oldu\u011funu ifade eden En\u00e7, \u201cAnanas\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 sudur ve kalorisi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. \u0130\u00e7eri\u011finde demir, kalsiyum, potasyum, magnezyum, A vitamini, B ve C vitaminleri bolca bulunmaktad\u0131r. Ananas, cildi p\u00fcr\u00fczs\u00fczle\u015ftirir, t\u0131rnak ve sa\u00e7lar\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-90347","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90347"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90347\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}