Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, yo\u011furdun haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini belirterek okul \u00f6ncesi \u00e7ocuklar\u0131n dikkat da\u011f\u0131n\u0131kl\u0131klar\u0131na kar\u015f\u0131 ve haf\u0131zalar\u0131n\u0131n g\u00fc\u00e7lenmesini sa\u011flayacak besinler hakk\u0131nda bilgiler verdi.
\n\u00d6zellikle de yo\u011furdun, i\u00e7inde bulunan tirozin isimli madde sayesinde haf\u0131zalar\u0131n\u0131n daha da g\u00fc\u00e7lenece\u011fini ifade eden Ate\u015fsa\u00e7an, \u201cDikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve yorgunluk nedeni olan demir eksikli\u011fi \u00f6zellikle ergenlik \u00e7a\u011f\u0131ndaki k\u0131zlar i\u00e7in bir sorun. Y\u00fcksek oranda demir i\u00e7eren ya\u011fs\u0131z k\u0131rm\u0131z\u0131 et haftada 2-3 kez t\u00fcketilmeli. Beyin h\u00fccrelerini geli\u015ftirip haf\u0131zan\u0131n g\u00fc\u00e7lenmesini sa\u011flayan kolin maddesi i\u00e7eren yumurta. Haftada 3 kez sabah omlet veya ha\u015flanm\u0131\u015f olarak yenilmeli. Stres ve sinirlerin yat\u0131\u015fmas\u0131n\u0131 sa\u011flayan ve i\u00e7erdi\u011fi magnezyum ile kaslar\u0131n gev\u015femesini sa\u011flayan Ispanak, badem, ay\u00e7ekirde\u011fi, soya fasulyesi, rafine edilmemi\u015f tah\u0131llar, tam tah\u0131ll\u0131 ekmek, bal\u0131k ve tavuk eti, peynir, yumurta, patates ve portakal do\u011fal magnezyum kaynaklar\u0131d\u0131r. \u00c7ilek ve yaban mersini haf\u0131za g\u00fc\u00e7lendirici etki yapan ve \u00f6\u011frenmeyi kolayla\u015ft\u0131r\u0131r. \u00d6zellikle ergenlik d\u00f6nemindeki \u00e7ocuklar i\u00e7in sorun olan stres, endi\u015fe, s\u0131k\u0131nt\u0131 durumunu giderecek B1 ve Bb3 vitamini i\u00e7eren bezelye haftada 1 kez yenilmelidir. Her h\u00fccre i\u00e7in gerekli olan ya\u015fam kayna\u011f\u0131 su, beyin geli\u015fimi ve normal \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. G\u00fcnde yakla\u015f\u0131k 1.5 litre su i\u00e7ilmelidir.\u201d diye konu\u015ftu.
\nDr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, bunlar\u0131n yan\u0131nda baz\u0131 besinlerin t\u00fcketilmesi hakk\u0131nda da \u00f6nerilerde bulundu.
\n\u201c\u00c7ilek: \u0130\u00e7eri\u011findeki fisetin maddesi haf\u0131za kayb\u0131n\u0131n etkilerini azalt\u0131p, bunamay\u0131 geciktirir.
\nBitter \u00e7ikolata: Magnezyum ve antioksidan i\u00e7eri\u011fiyle beyne oksijen ta\u015f\u0131yarak daha aktif \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar
\nYo\u011furt: \u0130\u00e7inde bulunan tirozin isimli madde haf\u0131zay\u0131 g\u00fc\u00e7lendirip, beyni uyar\u0131r
\nFasulye: Lif ve protein bir arada \u00f6zellikle \u00e7ocuklarda zekay\u0131 a\u00e7\u0131yor
\nK\u0131rm\u0131z\u0131 ve turuncu renkli sebzeler: \u00d6zellikle domates, havu\u00e7 ve k\u0131rm\u0131z\u0131 biberde bulunan antioksidan beynin daha uzun s\u00fcre sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011fl\u0131yor
\nLahana: Stressiz \u00f6\u011frenmeyi sa\u011flar.
\n\u00dcz\u00fcm suyu: Dopamin salg\u0131lanmas\u0131n\u0131 artt\u0131rarak problem \u00e7\u00f6zme yetene\u011fini geli\u015ftiriyor. Son olarak Odaklanma i\u00e7in de ceviz, f\u0131nd\u0131k, f\u0131st\u0131k gibi sinirleri kuvvetlendiren yiyeceklerin yenmesini \u00f6neriyorum.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, yo\u011furdun haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fini belirterek okul \u00f6ncesi \u00e7ocuklar\u0131n dikkat da\u011f\u0131n\u0131kl\u0131klar\u0131na kar\u015f\u0131 ve haf\u0131zalar\u0131n\u0131n g\u00fc\u00e7lenmesini sa\u011flayacak besinler hakk\u0131nda bilgiler verdi. \u00d6zellikle de yo\u011furdun, i\u00e7inde bulunan tirozin isimli madde sayesinde haf\u0131zalar\u0131n\u0131n daha da g\u00fc\u00e7lenece\u011fini ifade eden Ate\u015fsa\u00e7an, \u201cDikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 ve yorgunluk nedeni olan demir eksikli\u011fi \u00f6zellikle ergenlik \u00e7a\u011f\u0131ndaki k\u0131zlar i\u00e7in bir sorun. Y\u00fcksek […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-90597","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90597"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/90597\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}