{"id":98186,"date":"2015-10-26T10:00:22","date_gmt":"2015-10-26T08:00:22","guid":{"rendered":"http:\/\/www.erzurumflas.com\/yasaklarla-saglikli-kilo-verilmiyor\/"},"modified":"2015-10-26T10:00:24","modified_gmt":"2015-10-26T08:00:24","slug":"yasaklarla-saglikli-kilo-verilmiyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=98186","title":{"rendered":"Yasaklarla Sa\u011fl\u0131kl\u0131 Kilo Verilmiyor"},"content":{"rendered":"

Obezite tehlikesinin her ge\u00e7en g\u00fcn t\u00fcm d\u00fcnyada ve T\u00fcrkiye\u2019de giderek b\u00fcy\u00fcd\u00fc\u011f\u00fc g\u00fcn\u00fcm\u00fczde kilo vermek ve sa\u011fl\u0131kl\u0131 beslenmek ad\u0131na yap\u0131lan yanl\u0131\u015f diyetler \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiriyor. K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Diyetisyeni Melike Hasip, bu yanl\u0131\u015flardan en \u00f6nemlisinin “Neredeyse her \u015feyi yasaklayan bir diyet anlay\u0131\u015f\u0131” oldu\u011funu belirterek “Diyette yasak yok, \u00f6l\u00e7\u00fc vard\u0131r” dedi.<\/p>\n

“HER D\u0130YETE \u0130NANMAYIN”<\/p>\n

Diyet denilince, insanlar\u0131n akl\u0131na bir\u00e7ok yasa\u011f\u0131n yer ald\u0131\u011f\u0131 uzun bir liste geldi\u011fini kaydeden Dyt. Melike Hasip, “Fazla kilolar\u0131n obezite ile birlikte \u00f6nemli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7mas\u0131 beslenme konusunun g\u00fcn\u00fcm\u00fczdeki pop\u00fclaritesini artt\u0131rd\u0131. Medyada s\u00fcrekli beslenme uzman\u0131ym\u0131\u015f gibi davrananlar\u0131, elinde uzunca bir yasak listesi ile dola\u015fanlar\u0131 g\u00f6r\u00fcyoruz” diye konu\u015ftu.<\/p>\n

Medyatik olmak ad\u0131na yanl\u0131\u015f diyet \u00f6nerilerinin bulundu\u011funu da bildiren Melike Hasip, \u015funlar\u0131 kaydetti:<\/p>\n

“Ekmek yemeyin, meyve \u015fekerdir \u015fi\u015fmanlat\u0131r, eti s\u0131n\u0131rland\u0131rmay\u0131n gibi tavsiyeler g\u00fcndemden d\u00fc\u015fm\u00fcyor. \u00dc\u00e7 beyaz olarak adland\u0131r\u0131lan un, tuz, \u015feker zaten \u00e7oktan m\u00fch\u00fcrlenmi\u015f durumda. Bu gibi konular nedeniyle diyet deyince de insanlar\u0131n akl\u0131na upuzun yasaklar listesi geliyor. Halbuki tah\u0131llar grubu dedi\u011fimiz ekmek, makarna, pilav, vitamin, mineral, posa y\u00f6n\u00fcnden zengindir ve i\u00e7erdi\u011fi posa sayesinde mide bo\u015falmas\u0131n\u0131 geciktirir ve yeme iste\u011fini azalt\u0131r.”<\/p>\n

“MEYVELER\u0130N ANT\u0130OKS\u0130DAN \u00d6ZELL\u0130\u011e\u0130 VAR”<\/p>\n

Meyvelerin ise antioksidan \u00f6zellikleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini ifade eden Dyt. Melike Hasip, “Ancak dikkat edilmesi nokta meyvelerin se\u00e7imi ve \u00f6l\u00e7\u00fcs\u00fc gereklili\u011fidir. \u00d6rne\u011fin diyabet hastalar\u0131 i\u00e7in muz, karpuz, kavun, \u00fcz\u00fcm, incir y\u00fcksek miktarda \u015feker i\u00e7erdi\u011finden kan \u015fekerini h\u0131zl\u0131 y\u00fckseltti\u011fi i\u00e7in porsiyonlara dikkat edilmelidir” dedi.<\/p>\n

“MEYVEN\u0130N YANINDA S\u00dcT-YO\u011eURT T\u00dcKET\u0130N”<\/p>\n

K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Diyetisyeni Melike Hasip, meyvelerin yan\u0131nda s\u00fct, yo\u011furt, ayran gibi protein kaynaklar\u0131 t\u00fcketilmesinin kan \u015fekerinin yava\u015f y\u00fckselmesine yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 ifade etti.<\/p>\n

G\u00fcnl\u00fck enerji ihtiyac\u0131ndan daha fazla besin al\u0131nd\u0131\u011f\u0131nda bunun ya\u011f olarak geri d\u00f6nd\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Diyetisyeni Melike Hasip, “G\u00fcn\u00fcn sonunda her besin kilo ald\u0131rabilir. G\u00fcnl\u00fck enerji ihtiyac\u0131ndan daha fazla al\u0131nd\u0131\u011f\u0131nda bu ya\u011f olarak geri d\u00f6ner. Ya\u011f\u0131n meyveden mi ekmekten mi yoksa pasta, b\u00f6rekten mi geldi\u011finin bir \u00f6nemi yoktur bu durumda. \u00d6nemli olan sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in her besinden ihtiya\u00e7 do\u011frultusunda belli miktarlarda al\u0131nmas\u0131d\u0131r. Unutmay\u0131n, diyette yasak yoktur, \u00f6l\u00e7\u00fc vard\u0131r” ifadelerini kaydetti.<\/p>\n","protected":false},"excerpt":{"rendered":"

KIRKLAREL\u0130 L\u00dcLEBURGAZ \u00d6ZEL BALKAN HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 MEL\u0130KE HAS\u0130P D\u0130YETTE YASAK OLMADI\u011eINI, \u00d6L\u00c7\u00dc OLDU\u011eUNU S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[12660,15593,15594,15592],"class_list":["post-98186","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-kilo","tag-saglikli","tag-verilmiyor","tag-yasaklarla"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/98186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98186"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/98186\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}